Welcome

A good fit between therapist and client can create new patterns for your overall health. I specialize treating depression, anxiety, and transition challenges which typically manifest through relationship, career, and academic problems. We will work on creating insight and positive change in your life.
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About

About

A good fit between therapist and client can create new patterns for your overall health. I specialize treating depression, anxiety, and transition challenges which typically manifest through relationship, career, and academic problems. We will work on creating insight and positive change in your life. I received my Master’s in Psychotherapy par les Arts from Concordia University in Montreal, Quebec, Canada. During my graduate work, I received a research assistantship with The Center for Arts in Human Development; and completed clinical internships at Maimonides Hospital and Batshaw Family Services. I hold certifications in cross -cultural Mental Health practices from McGill University’s Transcultural Psychiatry. Research is an important component of furthering both our ideas and measurables in mental health care. I am a co-researcher with the Biography Laboratory Project; a multi-year action research project investigating postmodern approaches in therapy. Recent interviews on the Biography Lab publications are archived at University of London. Health and wellness applies to organizations as well. I have worked as an organizational leader and trainer with Concordia University’s Summer Institute in Community Development, and multiple State of Wisconsin Departments and Agencies. I am a Licensed Professional Counselor in the State of Wisconsin.
Amy Thomas
MA, LPC

Services

Areas of Specialty

  • Anxiety
  • Depression
  • Adjustment Disorder
  • Body Image Disorders
  • Self Esteem
  • Burnout
  • Sports Performance
  • Career Counseling
  • ADD/ADHD
  • College Mental Health
  • Mood Disorders
  • Peer Relationships
  • Organization Leadership
  • Consulting
  • Supervision

Approaches

  • Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Expressive Arts
  • Mindfulness-Based Cognitive Therapy (MBCT)

Insurance Accepted

  • Quartz
  • Anthem
  • BlueCross and BlueShield
  • Health Partners MN

Testimonials

““I reached out to Amy when I was at a very low point in my life. Now, I am at a new job, a new city, and have never felt more proud of myself. I could not have gotten here without Amy and I truly owe it to her." ”

Former Client

““I saw Amy for three years and she helped me change my life. She brings a gentleness and warmth to her practice which created a safe environment for me to explore my issues, learn, and grow. I cannot thank her enough.” ”

Former Client